A Killer Tricep Workout Featuring the 5 Best Tricep Exercises
Personally, I love triceps. Seeing a wicked set of lean, defined, and bulky triceps is a great indicator of the overall fitness of a person. It’s one of the very few muscles that I actually enjoy...
View ArticleThe Definitive Review: Visual Impact Muscle Building
Let me start out by saying that 97% of fitness programs these days are, well, more or less garbage. That goes for programs you see online and on TV. The vast majority aren’t worth my time to review,...
View ArticleA Muscle Builder’s Journey
The following is a guest post by my friend and colleague Taylor Thompson from 91 day challenge. Enjoy. You can go ahead and quote me when I say that “Eating is the most important key to muscle...
View ArticleThe Ultimate Ryan Reynolds Workout
Ryan and I both share the same hometown of Vancouver, British Columbia. So naturally, I’ve been following his career since he was cast as Berg in “Two guys, a Girl and a Pizza Place”. Back then in...
View ArticleA Tremendously Effective Home Workout in 30 Minutes
This workout is for all my readers currently on house arrest… … or anyone who just wants to work out at home. Admittedly, it’s just not always feasible or practical to make your way to the gym. That...
View ArticleThe How to Parkour Guide: Learn Parkour with these Killer Training Tips
What is Parkour? If you’ve found yourself relaxing on a park bench lately or… well pretty much any other urban setting you can think of, you’ve probably been witness to Parkour (or freerunning) –...
View ArticleThese 16 Bodyweight Exercises Add up to 1 Killer Bodyweight Workout
Not only are you bound to encounter a situation every now and then when making it to the gym isn’t feasible, but sometimes you just don’t feel like making the trek to the gym. Despite this, many people...
View Article15 Benefits of Deadlifts
Perhaps the most feared and revered exercise to take place in the gym, the deadlift is one of only two exercises I deem to be vital if you’re wanting to see big-time gains in strength and size (the...
View ArticleHere’s 10 Signs and Symptoms You’re Overtraining
If you spend any amount of time poking around this site, and many other fitness sites for that matter, you’ll quickly learn that exercise is of vital importance when it comes to living a healthy...
View Article101 Tips to Lose Weight Fast
Losing weight isn’t complicated. There’s no big secret that you’re missing out on. Despite this, many people have no idea how to lose weight fast. It all boils down to controlling your daily calorie...
View ArticleHow Much Protein Do You Need Per Day?
When it comes to losing fat, building muscle, or manipulating your body composition in any way, there is no greater nutritional tool in your arsenal than protein. Dietary protein heavily influences...
View ArticleWhy You Should Throw Out the Scale
Many people, and in my experience this is particularly true with women, get completely hung up on their weight on the scale when trying to get in shape. Some will even check their weight multiple times...
View ArticleHow Much Exercise is Too Much? What Research Says in 2015
Sometimes more exercise really is better. Like when you get on the floor and try to push out 10 sit-ups, and you only do 2 and call it a day. Or when you walk outside with the intention of going for a...
View ArticleWarm-Ups and Cool-Downs: Are They Really Necessary?
Delayed onset muscle soreness, otherwise known as DOMS, is simply a fact of life. The older you get, the more you know this to be true. No longer can you run around the field playing a game of tag...
View ArticleMythBusting: No Pain, No Gain, Down the Drain
Origin The “no pain no gain” motto was popularized in 1982 by Jane Fonda who used the saying in a number of her popular aerobic dance workout videos. It’s of course applicable to many things in...
View ArticleThe Complete Guide to Side Lateral Raises (and Wider Shoulders)
In the bodybuilding world, side laterals are seen as king when it comes to building shoulder width and ‘capped’ shoulders. This is largely due to the EXTREMELY common misconception that side lateral...
View ArticleThe Broscience Survival Guide
Some of you will have heard of the term ‘broscience’ before. Some of you won’t have, but have likely come across it at some point without even realizing it. That’s the most dangerous type of...
View Article4 Exercises That’ll Give You a Better Butt Than Squats
One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises...
View ArticleThe 2 Most Important Principles in Fitness
For a beginner, embarking on a journey to lose fat, build muscle, or both, can be a confusing and daunting process. Often times, people start this journey by researching fitness information on the...
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