If you spend any amount of time poking around this site, and many other fitness sites for that matter, you’ll quickly learn that exercise is of vital importance when it comes to living a healthy lifestyle. I live for it. I believe that I’m better for it and that my readers are too. Indeed, according to the CDC’s National Health Interview Survey, I’m in the minority. They say that only 31% of Americans get sufficient exercise (they quantify this as 30 minutes, 5 times a week). This I’m sure comes as no surprise, we’re constantly being told that we need ...
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