The following is a guest post by my friend and colleague Taylor Thompson from 91 day challenge. Enjoy. You can go ahead and quote me when I say that “Eating is the most important key to muscle building.” Why am I confident in this statement? From personal experience, I know that this statement is true. My muscle building journey began at a very young age. I have always aspired to become muscular. I always seemed to be intrigued by the fact that muscular guys seem more confident, have higher self-esteem, and seem to get more ladies than the rest of ...
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