Perhaps the most feared and revered exercise to take place in the gym, the deadlift is one of only two exercises I deem to be vital if you’re wanting to see big-time gains in strength and size (the other is… you guessed it… the squat). Don’t let the name scare you off from this exercise, it’s only called a deadlift because it’s the closest gym interpretation of lifting a dead weight up off the ground. It’s an extremely functional exercise, meaning any strength gained from doing deadlifts will translate to being better able to do things in every day life ...
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