101 Tips to Lose Weight Fast
Losing weight isn’t complicated. There’s no big secret that you’re missing out on. Despite this, many people have no idea how to lose weight fast. It all boils down to controlling your daily calorie...
View ArticleHow Much Protein Do You Need Per Day?
When it comes to losing fat, building muscle, or manipulating your body composition in any way, there is no greater nutritional tool in your arsenal than protein. Dietary protein heavily influences...
View ArticleWhy You Should Throw Out the Scale
Many people, and in my experience this is particularly true with women, get completely hung up on their weight on the scale when trying to get in shape. Some will even check their weight multiple times...
View ArticleHow Much Exercise is Too Much? What Research Says in 2015
Sometimes more exercise really is better. Like when you get on the floor and try to push out 10 sit-ups, and you only do 2 and call it a day. Or when you walk outside with the intention of going for a...
View ArticleWarm-Ups and Cool-Downs: Are They Really Necessary?
Delayed onset muscle soreness, otherwise known as DOMS, is simply a fact of life. The older you get, the more you know this to be true. No longer can you run around the field playing a game of tag...
View ArticleMythBusting: No Pain, No Gain, Down the Drain
Origin The “no pain no gain” motto was popularized in 1982 by Jane Fonda who used the saying in a number of her popular aerobic dance workout videos. It’s of course applicable to many things in...
View ArticleThe Complete Guide to Side Lateral Raises (and Wider Shoulders)
In the bodybuilding world, side laterals are seen as king when it comes to building shoulder width and ‘capped’ shoulders. This is largely due to the EXTREMELY common misconception that side lateral...
View ArticleThe Broscience Survival Guide
Some of you will have heard of the term ‘broscience’ before. Some of you won’t have, but have likely come across it at some point without even realizing it. That’s the most dangerous type of...
View Article4 Exercises That’ll Give You a Better Butt Than Squats
One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises...
View ArticleThe 2 Most Important Principles in Fitness
For a beginner, embarking on a journey to lose fat, build muscle, or both, can be a confusing and daunting process. Often times, people start this journey by researching fitness information on the...
View Article